With everything that is going on, it is easy to lose focus and not take care of ourselves during such a stressful time. Hatashita Sports has compiled a list of things you can do at home to stay healthy mentally and physically.
NO EQUIPMENT REQUIRED - Just a few ideas...
- Push-Ups, Sit-Ups, Squats & Timed Planks
- Simple Yoga Poses for Stretching
- Shadow Uchikomis
- Jogging In Place
- High Knees
- Mountain Climbers
- Six Inches
- Footsweep Drills / Movements
- Bicycles
- V-Ups
Here are some excellent "At-Home" Training Exercises from Olympic Silver Medalist Travis Stevens
Notice how Travis trains BOTH sides during his at-home training. Travis is a right-sided player, but it's important that we practice both sides just like we would in a regular lifting / stretching workout.
Also, here are some more "At-Home" training exercises and drills you can do without any equipment:
AAre you training at home? Be sure to share your workout journey with us on Instagram - @hatashitasportsjudo
