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How To Train At Home

judo | 2020-03-24

With everything that is going on, it is easy to lose focus and not take care of ourselves during such a stressful time. Hatashita Sports has compiled a list of things you can do at home to stay healthy mentally and physically. 

NO EQUIPMENT REQUIRED  - Just a few ideas...

  • Push-Ups, Sit-Ups, Squats & Timed Planks
  • Simple Yoga Poses for Stretching
  • Shadow Uchikomis
  • Jogging In Place
  • High Knees 
  • Mountain Climbers
  • Six Inches
  • Footsweep Drills / Movements
  • Bicycles 
  • V-Ups

Here are some excellent "At-Home" Training Exercises from Olympic Silver Medalist Travis Stevens

Notice how Travis trains BOTH sides during his at-home training. Travis is a right-sided player, but it's important that we practice both sides just like we would in a regular lifting / stretching workout.

Also, here are some more "At-Home" training exercises and drills you can do without any equipment:

AAre you training at home? Be sure to share your workout journey with us on Instagram - @hatashitasportsjudo