How To Train At Home
With everything that is going on, it is easy to lose focus and not take care of ourselves during such a stressful time. Hatashita Sports has compiled a list of things you can do at home to stay healthy mentally and physically.
NO EQUIPMENT REQUIRED - Just a few ideas...
- Push-Ups, Sit-Ups, Squats & Timed Planks
- Simple Yoga Poses for Stretching
- Shadow Uchikomis
- Jogging In Place
- High Knees
- Mountain Climbers
- Six Inches
- Footsweep Drills / Movements
- Bicycles
- V-Ups
Here are some excellent "At-Home" Training Exercises from Olympic Silver Medalist Travis Stevens
Notice how Travis trains BOTH sides during his at-home training. Travis is a right-sided player, but it's important that we practice both sides just like we would in a regular lifting / stretching workout.
Also, here are some more "At-Home" training exercises and drills you can do without any equipment:
AAre you training at home? Be sure to share your workout journey with us on Instagram - @hatashitasportsjudo
IJF Preview: Dusseldorf
The third event in 2020 is here - the Dusseldorf Grand Slam! With Paris behind us, this event features 676 athletes from 117 countries will meet to continue to climb the World Ranking List for top spots in Tokyo this Summer.
Team USA will be sending the following athletes (list courtesy of USA Judo):
